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Nov10th 2022Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy. You might be shocked to see how many different ways stretches can benefit you.
Sep10th 2022Physical therapy is an extremely beneficial kind of treatment that offers solutions to many of the most common types of pain for eg. joint pain. The problem? Most people don’t realize the benefits of physical therapy, or even know that the pain they’re experiencing can be alleviated by seeing a physical therapist! Read the list
Feb20th 2019Physical therapy as an industry has been talking about the link between core strength and balance training for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help