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Nov10th 2022Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy. You might be shocked to see how many different ways stretches can benefit you.
Oct20th 2022When you see someone clutching his head at work or in a stressful or pain circumstance, you could believe he’s either stressed out or has a headache. Indeed, you could be correct on both counts. Tension headaches can be caused by both physical and emotional stress; they can also be caused by cervicogenic and migraine
Oct10th 2022Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in discomfort, swelling, and redness in the affected areas. It