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Category: health and wellness

Overcoming-a-Sedentary-Lifestyle Oct10th 2023

Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!

It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed this is Sedentary Lifestyle…it feels like there aren’t enough hours in the day to get the physical activity you

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Physical Therapy Sep20th 2023

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Back and Neck Pain Sep10th 2023

Treat Your Back and Neck Pain with Our Advanced PT Methods

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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