Stretching is an important element of physical therapy. In fact, targeted stretch are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to
Category: Stretching
Oct20th 2023
5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you do Stretching regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise! Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to
Jan10th 2023
Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy
It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy