Do you find yourself grappling with neck pain that hinders your daily activities? If so, you’re not alone. Neck pain affects a significant portion of the population, anywhere from 30%-50% of adults experience neck pain in a given year. This prevalent condition can lead to restricted mobility and disruptions in your daily life. However, the
Category: Health and Wellness
5 Reasons You Need To Stretch More Often
Stretching is an important element of physical therapy. In fact, targeted stretch are incorporated into practically every physical therapy treatment plan! Everyone can benefit from stretching, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural approach to
Do You Think You Have Arthritis? Get To The Source of Your Pain With Physical Therapy!
Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are